Monday, 18 April 2016

5 ways to make yourself happier xxx

I hope everyone had a great weekend...
I'm starting Monday off on a happy note... Because I feel right now it's the only way to get through Monday... I have been researching ways to make my life stress free and generally happier... Here are the top tips I have found and have been putting to the test to make you happier than you already are.... 

1) GET MORE SLEEP 

This may seem fairly obvious but we are all guilty of failing to go to bed when we should, whether we are doing last minute jobs, prepping for the next day or just laying around scrolling endlessly through social media, try going to bed earlier giving yourself a time to switch off, even just 15 minutes, set a time and stick to it as best you can every night.

2) EXERCISE EVERYDAY

I have been doing a 20 Minute yoga session every day this week along with going for a run every other day, I have to say this has made a real difference to my week, I have felt ridiculously chilled out.. And for some exercise where you didn't even know you had done for the 20 minutes I burnt 50 calories... Happy points right there...

3) SPEND TIME WITH HAPPY PEOPLE

Whether this be family/friends or both.. Be around those who make you happiest. Laugh with them, make plans or chat about happy memories... Make time for the ones you love, cut off the ones who make you miserable.

4) GIVE BACK

Do something for someone else, whether is be a favour or buying a small gift, seeing that smile on someone's face really brightens your day.

5) SMILE

A good dose of gratitude every morning, start each day thinking or writing down a few reasons that you have to be happy.. They will all add up and even just reading through will give you a smile...


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